20 sets of lamppost to lamppost sprints, then some mileage.
1 set = 2 way up and down between the lampposts.
Lamppost dist is approximately 50m
NO REST between the sets just turn and go next set.
SPRINT, mind you.
And my arms hurt again.
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HI HEN-SOME!
aunty kelly here has some solutions to your overwhelming problems.
firstly, to grow more musckles, you must eat more kentucky fried chicken.
secondly, to improve your endurance, watch more porn. the recent edison one is nice.
MOST IMPORTANTLY, to know more pretty girls, please go for plastic surgery and liposuction.
how to become a genius?
just kill yourself and pray that you reincarnate as a genius next life and not some ah cat or ah dog.
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